Learning To Deal With Your Emotions

In life we are going to be placed into a lot of different situations where we will need to deal with our emotions.  We will need to deal with sad situations where we want to cry or act hysterically, and we will be put into situations where we will become outraged and want to lash out in a physical manner.

These emotions that were feeling are natural and should not be ignored.  However, how we plan to deal with these emotions and how they play out in the actions of our lives is what’s important.  To help us work through these emotions it is a good idea to call upon the services of behavioral therapists harahan.

Find the cause

To deal with our emotions, the first thing that we need to consider is the core issue that we are reflecting upon.  For example, did someone make you angry, sad or even happy?  If they did, then why did they do it and what the motivation in their actions were.  Finding the cause of will help us to address the core issue.


behavioral therapists harahan

A good exercise that you can do is count.  When you count you are performing a specific action that you can focus on.  The numbers you say, words you utter or whatever you decide to say aren’t really important.  The key is that you need to focus on something that will turn your mind away from your other emotion.


Breathing is the most primal of actions that we will do.  When we breathe, we are taking in air which oxygenates our blood.  This then sends energy throughout our bodies which allows us to focus and relax.  Taking in short breaths, holding them for a moment or two and then exhaling will be the process you want to do in order to start calming your thoughts and emotions.